German Fritters.—Take some small stale pieces of cake, and soak them in a little milk or cream flavoured with essence of vanilla and sweetened with a little sugar. Take them out, and let them get a little dry on the outside, then dip them in a well-beaten-up egg, cover them with bread-crumbs, and fry a nice golden-brown colour.

Rice and Ginger Fritters.—Boil a small quantity of rice in milk and add some preserved ginger chopped small, some sugar, and one or more eggs, sufficient to set the mixture when baked in a pie-dish. Bake till set, then cut into slices about two inches long, an inch wide, and half an inch thick; dry these pieces with powdered sugar, dip into batter, and finish as directed for making apple fritters.

Rice Fritters.—A variety of fritters could be made from a small baked rice pudding, flavoured with various kinds of essences, spices, orange marmalade, peach marmalade, fresh lime marmalade, apricot jam, &c., proceeding exactly as directed above.

CHAPTER VII

VEGETABLES

SUBSTANTIAL VEGETABLES

Vegetables may be roughly divided into two classes—those that may be called substantial and which are adapted to form a meal in themselves, and those of a lighter kind, which cannot be said to make a sufficient repast unless eaten with bread.

Potatoes were first introduced into this country about 400 years ago, tobacco being introduced about the same period, and we cannot disguise the fact that there are many who regard the latter as the greater blessing of the two. If Sir Henry Thompson is right in stating that tobacco is the great ally of temperance, there may be some ground for this opinion.

Potatoes form an important article of food for the body, while, whatever effect tobacco may have upon the thinking powers of mankind, it is almost the only product of the vegetable kingdom that is absolutely uneatable even when placed within the reach of those in the last stage of starvation.

In some parts, especially in Ireland, potatoes form almost the only food of the population, just as rice does in hotter climates, and when the crop fails famine ensues. When potatoes form the only kind of food, a very large quantity has to be eaten by a hard-working man in order for him to receive sufficient nourishment to keep his body healthy, the amount required being not less than ten pounds per day. If, on the other hand, a certain amount of fat or oil of some kind be mixed with them, a far less quantity will suffice. Hence we find in Ireland that, wherever it is possible, either some kind of oily fish, such as herring, is taken with them, or, which is much more to the point with vegetarians, a certain quantity of fat is obtained in the shape of milk.